Tricep-Chest-Shoulder

Workout

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

Dumbbell Decline One-Arm Hammer Press

Cable Crossover Triceps Extension

Equipment: Cable, Full Gym

Cable Crossover Triceps Extension

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

Cable Side Triceps Extension

Equipment: Cable, Full Gym

Cable Side Triceps Extension

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Face Pull

Equipment: Cable, Full Gym

Face Pull

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

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