Lower body for strength

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5 Reps

30 sec - 1 min Rest

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

4 Sets

6 Reps

1 min Rest

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

4 Sets

6 Reps

30 sec - 1 min Rest

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

Landmine Deadlift

3 Sets

8 Reps

30 sec - 1 min Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

8 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8 Reps

30 sec - 1 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

1 min Rest

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