TRICEP

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

60 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

10 Reps

60 Rest

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

EZ-Bar Bent Arm Pullover

4 Sets

10 Reps

60 Rest

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

4 Sets

10 Reps

60 Rest

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LEGS BICEP