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Exercise 1

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 24

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 27

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Single Leg Step Down

Equipment: Full Gym

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Exercise 40

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Wrist Ulnar Deviator And Extensor Stretch

Exercise 47

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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