LOWER 2

Workout

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

2 Sets

AMRAP Reps

2 Rest

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

2 Sets

AMRAP Reps

2 Rest

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

2 Sets

AMRAP Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

AMRAP Reps

2 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2 Sets

AMRAP Reps

2 Rest

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