Tren Superior

Exercise 1

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Muscle-Up

Equipment: Full Gym

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Exercise 8

Reverse grip Pull-up

Equipment: Full Gym, Machine

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Exercise 9

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 10

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Upside Down Pull-up

Equipment: Full Gym

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Exercise 12

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Brachialis Pull-up

Equipment: Full Gym

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Exercise 14

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 15

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Chin-Up

Equipment: Full Gym

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Exercise 17

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Back Lever

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Exercise 19

Scapula Pull-up

Equipment: Full Gym

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Exercise 20

Archer Pull-up

Equipment: Full Gym

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Exercise 21

Jumping Pull-up

Equipment: Full Gym

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Exercise 22

Commando Pull-up

Equipment: Full Gym

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Exercise 23

Behind The Neck Pull-up

Equipment: Full Gym

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Exercise 24

Dead Hang

Equipment: Full Gym

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Exercise 25

Isometric Pull-Up

Equipment: Full Gym

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Exercise 26

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Neutral Grip Pull-up

Equipment: Full Gym

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Exercise 28

Chest Dips

Equipment: Full Gym, Machine

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Exercise 29

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Korean Dips

Equipment: Full Gym

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Exercise 34

Straight Bar Dip

Equipment: Full Gym

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Exercise 35

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Ring Dips

Equipment: Full Gym, TRX Suspension

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Exercise 47

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Back Lever

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Exercise 52

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Scapula Pull-up

Equipment: Full Gym

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Exercise 56

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

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Exercise 57

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Brachialis Pull-up

Equipment: Full Gym

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Exercise 69

Chin-Up

Equipment: Full Gym

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Exercise 70

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 74

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Impossible Dips

Equipment: Full Gym

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Exercise 79

Korean Dips

Equipment: Full Gym

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Exercise 80

Straight Bar Dip

Equipment: Full Gym

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Exercise 81

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Ring Dips

Equipment: Full Gym, TRX Suspension

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Exercise 88

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

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