Tren inferior 2

Workout

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

4 Sets

12 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

12 Reps

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

4 Sets

12 Reps

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

Lever Assisted Single Leg Press

4 Sets

12 Reps

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

4 Sets

12 Reps

Lever Standing Leg Raise

Equipment: Full Gym, Machine

Lever Standing Leg Raise

4 Sets

12 Reps

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