Tren Inferior

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4X12 Sets

20seg Rest

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

Banded Kettlebell Goblet Squat

4x12 Sets

20seg Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4x12 Sets

20seg Rest

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

4x20 Sets

20seg Rest

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Lunge

4x12 Sets

20seg Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

4x15 Sets

20seg Rest

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

4x15 Sets

20seg Rest

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Monday tren inferior 1