Monday

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

4 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

10 Reps

30 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

10 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

10 Reps

30 Rest

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