Espalda - Hombro » Workout Routine Created By Annie Chisca

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Circuito: 4 ejercicios Reps

2:00 Rest

Exercise 2

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

Peso: cuerpo Rest

Exercise 3

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

View Details

15 Reps

Peso: cuerda verde Rest

Exercise 4

Band Seated Row

Equipment: Full Gym, Resistance Band

View Details

15 Reps

Peso: cuerda negra Rest

Exercise 5

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

View Details

15 Reps

Peso: cuerda negra Rest

Exercise 6

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Circuito: 4 ejercicios Reps

2:00 Rest

Exercise 7

Superman

Equipment: Full Gym, NO EQUIPMENT

View Details

15 Reps

Peso: cuerpo Rest

Exercise 8

Skier | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

View Details

15 Reps

Peso: cuerda negra Rest

Exercise 9

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

15 Reps

Peso: cuerda roja Rest

Exercise 10

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

View Details

15 Reps

Peso: cuerda negra Rest

Exercise 11

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

Circuito: 4 ejercicios Reps

2:00 Rest

Exercise 12

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

View Details

15 Reps

Peso: cuerda verde Rest

Exercise 13

Cable Bent Over Row

Equipment: Cable, Full Gym

View Details

15 Reps

Peso: cuerda roja Rest

Exercise 14

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

View Details

15 Reps

Peso: cuerda verde Rest

Exercise 15

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

View Details

15 Reps

Peso: cuerda roja Rest

Espalda – Hombro

Balasana | Child Pose

Floor Hyperextension

Cable Lateral Raise

Band Seated Row

Cable Front Raise

Balasana | Child Pose

Superman

Skier | Gymstick

Rope Straight Arm Pulldown

Cable Shoulder Press

Balasana | Child Pose

Cable Rear Delt Fly

Cable Bent Over Row

Face Pull With Resistance Band

Kneeling Pulldown With Resistance Band

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu