Treino C

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

30 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

30 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

12 Reps

30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

30 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

12 Reps

30 Rest

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