Daily Regimen

Exercise 1

Concentration Curl

Equipment: Dumbbells, Full Gym

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4 Sets

25 Reps

Exercise 2

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 3

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 11

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Weighted Lateral Neck Flexion

Equipment: Full Gym

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Exercise 14

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

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Weighted Lying Neck Extension (Neck Harness)

Exercise 15

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

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Weighted Lying Neck Flexion (Neck Harness)

Concentration Curl

Sumo Deadlift

Dumbbell Kickback

Crunches

Lying Scissor Kick

Calf Raise

Single Leg Bridge

Running

Jump Rope

Bench Press

Dumbbell Lateral Raise

45 Degree Incline Row

Weighted Lateral Neck Flexion

Weighted Lying Neck Extension (Neck Harness)

Weighted Lying Neck Flexion (Neck Harness)

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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