Treino C Perna

Workout

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

1 Sets

5MIN Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

8-10 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

8-10 Reps

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

3 Sets

6-12 Reps

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

6-15 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

6-15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

6-15 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

6-15 Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

20MIN Reps

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Day 1 Treino B Empurrar