Treino B Empurrar

Workout

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

1 Sets

5MIN Reps

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

6-15 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

6-15 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8-10 Reps

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

8-10 Reps

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

6-15 Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

25MIN Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

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Treino C Perna Dani A