Treino A

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10, 10, 10, 10 Reps

45" Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

10, 10, 10, 10 Reps

45" Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

10, 10, 10, 10 Reps

45" Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

10, 10, 10, 10 Reps

45" Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10, 10, 10, 10 Reps

45" Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

10, 10, 10, 10 Reps

45" Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

4 Sets

10, 10, 10, 10 Reps

45" Rest

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Treino B July