July

Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 min Rest

Exercise 2

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 3

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 4

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 5

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 6

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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3 Sets

12 Reps

1 Rest

Exercise 7

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 Rest

Exercise 8

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 Rest

Exercise 9

Standing Cable Crunch

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 Rest

Exercise 10

Glute Kickback Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 Rest

Lever Front Pulldown

Cable Rope Overhead Triceps Extension

Incline Leg Hip Raise

Dumbbell Romanian Deadlift

Cossack Squat

Kettlebell Swings

Push-up Toe Touch

Front to Side Plank

Standing Cable Crunch

Glute Kickback Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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