Treadmill neck and back

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

Weighted Neck Harness Extension

Equipment: Full Gym

Weighted Neck Harness Extension

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Flexion

Neutral Grip Pull-up

Equipment: Full Gym

Neutral Grip Pull-up

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