Kettlebell 2 days week

Workout

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

Kettlebell Chest Press on the Floor

Dead Hang

Equipment: Full Gym

Dead Hang

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

Standing Barbell Triceps Extension

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Press

Kettlebell Deep Push-Up

Equipment: Full Gym, Kettlebell

Kettlebell Deep Push-Up

Kettlebell Lateral Raise

Equipment: Full Gym, Kettlebell

Kettlebell Lateral Raise

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