Traps

Exercise 1

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 2

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 3

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 5

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 6

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 8

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 9

Lever Shrug

Equipment: Full Gym, Machine

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Exercise 10

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 11

Lever Gripless Shrug

Equipment: Full Gym, Machine

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Exercise 12

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 15

Face Pull

Equipment: Cable, Full Gym

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Exercise 16

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 17

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 19

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 21

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 22

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 23

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 24

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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Exercise 25

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

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Exercise 26

Smith Machine Shrug

Equipment: Full Gym, Machine

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Exercise 27

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 28

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 29

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 30

Cross Cable Face Pull

Equipment: Cable, Full Gym

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Exercise 31

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Barbell Upright Row

Equipment: Barbell, Full Gym

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Overhead Shrug

Gittleson Shrug

45 Degree Incline Row

Dumbbell Shrug

Cable Shrug

Barbell Shrug

Dumbbell Incline Shrug

Prone Incline Shrug

Lever Shrug

Rear Delt Fly Machine

Lever Gripless Shrug

Cable Rear Delt Fly

Bent Over Lateral Raise

Cable Upright Row

Face Pull

Half Kneeling High Cable Row Rope

Dumbbell Raise

Dumbbell Upright Row

Bodyweight Military Press

Kneeling High Pulley Row

Ez Bar Upright Row

Band Pull-Apart

Bent Over Reverse Cable Fly

Bent-Over Barbell Reverse Raise

Barbell Rear Delt Raise

Smith Machine Shrug

Incline Dumbbell Reverse Fly

Incline Dumbbell Y-Raise

Dumbbell Incline T-Raise

Cross Cable Face Pull

Scapula Dips

Barbell Upright Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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