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Shoulders
Workout
Exercise 1
One Arm Kettlebell Swing
Equipment:
Full Gym, Kettlebell
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Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
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Exercise 5
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 6
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 7
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 8
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 9
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 10
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 11
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 13
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 16
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 19
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 22
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 23
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 25
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 27
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 28
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 30
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 31
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 32
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 33
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 34
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 35
Push Press
Equipment:
Barbell, Full Gym
View Details
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Routine 001
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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