Half Kneeling High Cable Row Rope
Half Kneeling High Cable Row Rope / Benefits
- Half kneeling high cable row is a tremendous exercise that effectively works many muscles, including the shoulder, back, wing and trapezius muscles. It also activates the trapezius muscles, and may benefit discomfort caused by muscle weakness such as postural posture and shoulder blade protrusion by affecting the infraspinatus and subscapula muscles that cover the scapula. In addition, face pull is one of the most effective corrective exercises that help compensate for poor posture and shoulder dysfunction.
Many of the movements that work the same muscle group may look alike, but they focus on different parts of the muscles because they are at different angles. If you want to build better muscle specifically, keep in mind that it is more beneficial to include exercises that focus on different aspects to your training program.
Muscles Worked in the Half Kneeling High Cable Row Rope
Target - Posterior Deltoid
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Brachioradialis
Synergists - Brachialis
Synergists - Rhomboids
Stabilizers - Erector Spinae