Trapezius

Exercise 1

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

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Exercise 7

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

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Exercise 8

Serratus Wall Slide With Foam Roller

Equipment: Foam Roller, Full Gym

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Exercise 9

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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Exercise 10

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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Exercise 11

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 12

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 13

Face Pull

Equipment: Cable, Full Gym

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Exercise 14

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 15

Cross Cable Face Pull

Equipment: Cable, Full Gym

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Exercise 16

Lever Shrug

Equipment: Full Gym, Machine

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Exercise 17

Smith Machine Shrug

Equipment: Full Gym, Machine

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