Neck

Exercise 1

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

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Exercise 9

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

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Exercise 10

Weighted Lying Neck Extension

Equipment: Full Gym

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Exercise 11

Weighted Lying Neck Flexion

Equipment: Full Gym

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Exercise 12

Weighted Lateral Neck Flexion

Equipment: Full Gym

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Exercise 13

Cable Seated Neck Flexion with head harness

Equipment: Cable, Full Gym

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Cable Seated Neck Flexion with head harness

Exercise 14

Cable Seated Neck Extension with head harness

Equipment: Cable, Full Gym

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Cable Seated Neck Extension with head harness

Neck Flexion Stretch

Diagonal Neck Stretch

Neck Rotation Stretch

Neck Extension Stretch

Prone Cervical Extension

Kneeling Neck Stretch

Sphinx Stretch

Lying Weighted Neck Flexion

Lying Weighted Neck Extension

Weighted Lying Neck Extension

Weighted Lying Neck Flexion

Weighted Lateral Neck Flexion

Cable Seated Neck Flexion with head harness

Cable Seated Neck Extension with head harness

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The 300 Workout

5 Min Total Abs Workout

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