Trapeze

Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 2

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 4

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 5

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 6

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 7

Lever Shrug

Equipment: Full Gym, Machine

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Exercise 8

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 9

Lever Gripless Shrug

Equipment: Full Gym, Machine

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Exercise 10

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 11

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 13

Face Pull

Equipment: Cable, Full Gym

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Exercise 14

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 15

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 17

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 18

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 19

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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Exercise 20

Smith Machine Shrug

Equipment: Full Gym, Machine

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Exercise 21

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 22

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 24

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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Gittleson Shrug

45 Degree Incline Row

Dumbbell Shrug

Cable Shrug

Dumbbell Incline Shrug

Prone Incline Shrug

Lever Shrug

Rear Delt Fly Machine

Lever Gripless Shrug

Cable Rear Delt Fly

Bent Over Lateral Raise

Cable Upright Row

Face Pull

Half Kneeling High Cable Row Rope

Dumbbell Raise

Dumbbell Upright Row

Band Pull-Apart

Bent Over Reverse Cable Fly

Bent-Over Barbell Reverse Raise

Smith Machine Shrug

Incline Dumbbell Reverse Fly

Incline Dumbbell Y-Raise

Dumbbell Incline T-Raise

Resistance Band Bent Over Rear Delt Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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