Peito e Triceps

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10 Reps

15 - 30 Graus Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

10 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10 Reps

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

4 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4 Sets

10 Reps

Easy Bar - Atrás da cabeça Rest

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