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Trapes
Workout
Exercise 1
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Cable Shrug
Equipment:
Cable, Full Gym
View Details
Exercise 4
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 6
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 8
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 9
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 11
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 12
Cable Tricep Kickback
Equipment:
Cable, Full Gym
View Details
Exercise 13
Cable Lying Triceps Extensions
Equipment:
Cable, Full Gym
View Details
Exercise 14
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
One Arm Pronated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 19
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 20
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 21
Cable One-Arm Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 22
Decline Close-Grip Bench To Skull Crusher
Equipment:
Barbell, Full Gym
View Details
Exercise 23
Band Skull Crusher
Equipment:
Full Gym, Resistance Band
View Details
Exercise 24
Side One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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