1 » Workout Routine Created By Mohammed Aref

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

50 Reps

Warm-Up Rest

Exercise 2

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

30 Reps

Warm-Up Rest

Exercise 3

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

30 Reps

Warm-Up Rest

Exercise 4

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

30 Reps

Warm-Up Rest

Exercise 5

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

30 Reps

30-60s Rest

Exercise 6

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

30 Reps

30-60s Rest

Exercise 7

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

20 Reps

30-60s Rest

Exercise 8

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

20 Reps

30-60s Rest

Exercise 9

Superman

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

15 Reps

30-60s Rest

Exercise 10

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

30 Reps

30-60s Rest

1

Arm Circles

Back Pec Stretch

Seated Chest Stretch

Kneeling T-spine Rotation

Wall Push-up

Narrow Grip Wall Push-Up

Kneeling Push-up

Incline Push-up

Superman

Water Bottle Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu