Trapes

Exercise 1

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 2

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 3

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 4

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 5

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 6

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 7

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 8

Push-down

Equipment: Cable, Full Gym

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Exercise 9

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 10

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 11

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 12

Cable Tricep Kickback

Equipment: Cable, Full Gym

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Exercise 13

Cable Lying Triceps Extensions

Equipment: Cable, Full Gym

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Exercise 14

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 15

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 17

One-Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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One-Arm Pronated Dumbbell Triceps Extension

Exercise 18

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 19

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 20

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 21

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

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Cable One-Arm Overhead Triceps Extension

Exercise 22

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

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Decline Close-Grip Bench To Skull Crusher

Exercise 23

Band Skull Crusher

Equipment: Full Gym, Resistance Band

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Exercise 24

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Dumbbell Incline Shrug

Prone Incline Shrug

Cable Shrug

Dumbbell Shrug

One Arm Triceps Pushdown

Dumbbell Kickback

One-Arm Reverse Pushdown

Push-down

One-Arm Lying Triceps Extension

Cable Rope Overhead Triceps Extension

Lying Barbell Triceps Extension

Cable Tricep Kickback

Cable Lying Triceps Extensions

Seated One-Arm Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Dumbbell Incline Two-Arm Extension

One-Arm Pronated Dumbbell Triceps Extension

High Pulley Overhead Tricep Extension

Rope Pushdown

Reverse Grip Pushdown

Cable One-Arm Overhead Triceps Extension

Decline Close-Grip Bench To Skull Crusher

Band Skull Crusher

Side One Arm Reverse Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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