train 01

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

10 Reps

20 Rest

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

1 Sets

12 Reps

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

1 Sets

10 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

10 Reps

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

One Arm Biceps Curl

3 Sets

12 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

1 Sets

12 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

1 Sets

12 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back and Chest biceps