Total Body 1 shoulder +

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8 Reps

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

15 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

8 Reps

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

Cable Twisting Standing High Row

4 Sets

8 Reps

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

4 Sets

10 Reps

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

4 Sets

10 Reps

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

4 Sets

10 Reps

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

2 Sets

50 Reps

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