legs and abs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Bike

Equipment: Full Gym, Machine

Bike

Treadmill

Equipment: Full Gym, Machine

Treadmill

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Squat

Equipment: Barbell, Full Gym

Squat

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

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