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Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

Foam Roller Rhomboids

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

Foam Roller Upper Back

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Lat Stretch

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

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