Thursday – Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

30 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

30 Rest

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

4 Sets

10 Reps

30 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

4 Sets

10 Reps

30 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

10 Reps

30 Rest

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