Thursday

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

75 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

12 each leg Reps

75 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

75 Rest

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