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Workout
Exercise 1
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Side Lying Clam
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Standing Hip Extension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Bodyweight Box Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Reverse Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
ATG Split Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Straight Leg Kickback
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Single Knee To Chest
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Frog Pump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Fire Hydrant
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Donkey Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Arm Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Kicks Leg Bent
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Side Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Side Lying Feet Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Bridge Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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