The Program II

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5 Reps

30 Rest

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

3 Sets

5 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

5 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

5 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

5 Reps

30 Rest

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