The Program III

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

5 Reps

30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

5 Reps

30 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

5 Reps

30 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

5 Reps

30 Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

3 Sets

5 Reps

30 Rest

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