The Program

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Oblique Crunch

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

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