Testing

Exercise 1

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Makarasana - Crocodile Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

Bodyweight Lunge

Wall Walk

Arm Scissors

Cross Crunch

Cross Body Mountain Climber

Arm Circles

Dumbbell Shoulder Press

Standing Calf Raise

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Prone Cervical Extension

Wrist Circles Stretch

Dumbbell 4 Way Lateral Raise

Elbow To Knee Twists

Balasana | Child Pose

Titli Asana | Butterfly Pose

Makarasana - Crocodile Pose

Supta Matsyendrasana | Supine Spinal Twist

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