ریازه‌ی سینگ

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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1 Sets

4 Reps

15 Rest

Exercise 2

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 3

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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1 Sets

4 Reps

15 Rest

Exercise 5

Cable Crossover

Equipment: Cable, Full Gym

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1 Sets

4 Reps

15 Rest

Exercise 6

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 7

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Lying Cable Fly

Equipment: Cable, Full Gym

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Exercise 10

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 11

Decline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 12

Smith Machine Bench Press

Equipment: Full Gym, Machine

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Bench Press

Low Cable Crossover

High Cable Crossover

Dumbbell Bench Press

Cable Crossover

Incline Dumbbell Fly

Incline Dumbbell Press

Decline Dumbbell Press

Lying Cable Fly

Dumbbell Upward Fly

Decline Chest Press Machine

Smith Machine Bench Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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