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Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

12 Reps

3 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12 Reps

3 Rest

Banded Step-up

Equipment: Full Gym, Resistance Band

Banded Step-up

3 Sets

12 Reps

3 Rest

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