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Workout

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

1 Reps

1 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

Cable Half Kneeling Pallof Press

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