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Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

10 a 15 Reps

1 mn Rest

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Heaving Snatch Balance

Equipment: Barbell, Full Gym

Heaving Snatch Balance

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

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