Full body (matchine weight)

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Face Pull

Equipment: Cable, Full Gym

Face Pull

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

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