test günü

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

8 Sets

max Reps

15 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

10 Sets

max Reps

15 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

10 Sets

max Reps

15 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

5 Sets

15 Reps

15 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

omuz sırt alt vücut