test

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

5 Reps

4 Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

32 Sets

4 Reps

3 Rest

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Flexion (Neck Harness)

5 Sets

3 Reps

5 Rest

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