Teine Päev

Exercise 1

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 2

Cable Crossover

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 3

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 4

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 6

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 7

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 8

Reverse Grip Pushdown

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 9

Decline Sit-up

Equipment: Bench, Full Gym

View Details

3 Sets

12 Reps

üks puhkab teine teeb Rest

Incline Dumbbell Fly

Cable Crossover

Bulgarian Split Squat Jump

Plie Dumbbell Squat

Lat Pulldown

Seated Dumbbell Lateral Raise

Arm Blaster Hammer Curl

Reverse Grip Pushdown

Decline Sit-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu