Esimene Päev

Exercise 1

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 3

Close Grip Cable Row

Equipment: Cable, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 5

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 6

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 7

Push-down

Equipment: Cable, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 8

Calf Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 9

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 10

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Dumbbell Jump Squat

Dumbbell Bench Press

Close Grip Cable Row

Dumbbell Shoulder Press

Dumbbell Lunge

Dumbbell Reverse Curl

Push-down

Calf Raise

Kneeling Cable Crunch

Dumbbell Shrug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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