3
12
3
12
3
12
3
12
3
12
3
12
4
15
3
12
4
15
4
15
4
12
4
12
3
12
4
10
4
20
4
10
10
4
4
4
4
15
4
15
4
20
4
30
Related Workouts
Choose a workout routine similar to this one
