Dragon Flag

Exercise / Abs

How to do Dragon Flag

Dragon Flag

Benefits Of Dragon Flag

  • The dragon flag is a hard and effective core exercise that also works your hips, back, and butt. This exercise is great for improving overall core strength, building a six-pack, and challenging your entire body.
  • Dragon flag is a challenging exercise, strong core muscles and good muscle coordination are required to perform this exercise, so it is not recommended for beginners.


Dragon Flag Muscles Worked

Target - Rectus Abdominis
Synergists - Obliques
Secondary - Erector Spinae
Secondary - Latissimus Dorsi
Secondary - Hip Flexor
Secondary - Gluteus
Secondary - Adductors
Dragon Flag Muscles Worked